I’ve been dating someone. I love her so much. She makes me feel complete.
Not a day goes by where I don’t let her touch my lips…. Her name is Green tea.
And you need to start your love affair too…. I need you to fall in love with Green tea, here’s why
Green tea is made from unfermented leaves & hence it contains the highest concentration of powerful antioxidants called polyphenols, unlike other teas that are fermented.
Green tea also loves your BRAIN, It promotes Alpha wave thinking or more relaxed thinking. So swapping your normal CHAI at work is going to do wonders to your brain activity and productivity at work.
It also contains EGCG which is one of the only antioxidants that can cross the eye barrier into the lens area. So since we use our eyes so much with technology, how about calming your eyes too…”
Wanna know a secret?
#NutritionCoachRyan makes his own green tea and I stole his recipe, here you are 🙂
Hot Green Tea : Dip the tea bag only 5 to 7 times in a mug of hot water
Cold Green Tea : Fill a bottle and chuck a green tea bag in and leave it to cold steep. You can switch up the taste by trying infused flavors like strawberry, blue berry, peach and Jasmine.
DON’T do sugar and green tea. Never! Try honey instead. MILK, no way!
Here’s a little logic to make you fall in love with tea. You see, if you drink 3 cups of normal tea a day, it has 2 teaspoons of sugar.
For me that’s like 6 teaspoons of sugar per day or 180 teaspoons per month and about 4.5 liters of milk per month amounting to a gizzilion calories from that chai alone and 6 kilos weight gain a year.
So switch to Green Tea, eat healthy and move those muscles. Have a Happy Monday!