…for the Masterchef fitness warrior in you
Chickpeas, WHITE or BROWN, doesn’t matter, soak them overnight, remember AQUAFABA, (the water from the chickpeas has is bombarded with nutrition so don’t throw it out) When you soak these beans, you increase the nutrition content upwards of 25 % and the beans jump to life. If you find yourself lazy to cook, just soak it.
Chickpeas once soaked, starts to sprout and can be eaten RAW or you can choose to make a chenna dish with it. Mine is Channa Masala With Jowar rotis. You see, channa has a lot of insoluble fiber which means your morning bathroom routine will be a blissful experience. Plus the Protein content is up there for the veg lovers.
You can also take a bowlful of channa and bash the living lights out it to get Hummus. Yes guys, Pav bhaji too!!
Channa makes for a perfect lazy ‘carry to work’ snack.
At 11 am with some berries or at 5 pm when those hunger pangs kick in. Add some cut onions and tomatoes and coriander to make an office bhel or chaat. You wanna add more Channa and lesser onions lest your office buddies faint as you belt out that presentation.
Pro chikcpea tip from #NutritionCoachRyan – switch to Channa flour, its healthier.
There is a roti called Missi roti, it’s a perfect option for those with gluten intolerance
I’d say you need Channa two times a week if you’re pushing your limits on the fitness hour.
Good nutrition is not a One-stop-bite, it’s a choice; it’s a lifestyle.
Feed your body, move those feet, discover your QUA.
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