We complete 100 episodes of fitness! #Indigo919
From air squats to mountain climbers, to what to eat and not, Shwetambari and Ryan have taken you on a journey through the Fitness Hour putting you through new challenges and encouraging you to push yourself to the limits.
Here’s our fitness expert showing you how its done!
The festive season is upon us and we know you can’t stay away from the laddoos and jalebi! Don’t worry, we’ve got your back with our Nutrition Coach Ryan Fernando giving you the best advice about festive diet.
Catch them everyday at 7:10 am on Indigo 91.9 FM with new fitness routines and a tempting diet.
Stay fit, Stay Fab! #FYFB
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